working together to run faster
Tim finished 2nd at the Fleet 10k, running a squad record fo 32:43. The result, on not that flat a course, was on a par with what he hopes to run for a half marathon next week. Sandwiched between the two comes an important 16 mile race pace run so we’re not exactly easing up for these races. The marathon is the important one.
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RT @GaryLineker: Steve Harper cries after standing ovation in the 37th minute, more tears flowed seconds later when he got one in the bollocks.
@harambeerun and they say teachers have it easy with all their holidays #cheapflightsnot Full of cold and contemplating heading to Portugal after school on Friday to go support SBH #skyscanner RT @athleticos_live: Its harty of ireland who is dominating the steeplechase and has a big lead ahead of scottish duo waite and Stewart #lia2013 Look, here is Richard Charles going second on the European U20 lists for 800 http://t.co/fq2pCqUJd8 #stillonlymay RT @Flotrack: My Life is Running, Schoolwork, Sleeping... and Eating: What else is there? Mary Cain says what we're all thinking. http://t.co/PCodvu77OD
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